Sex is the one word that evokes all kinds of emotions and reactions in adults. Love, anxiety, longing, tenderness and disappointment are all reactions that go with this term. Unfortunately, many couples today are in a sexual rut and do not seem to enjoy sex as much as they used to. For any couple finding the rut has turned into a ditch, this guide will highlight some of the best ways to help improve your sex lives.
Talk to Your Partner
Many couples cannot talk openly about sex. When they are hurt or experience sex related problems, all they do is halt any form of communication regarding the matter and ignore the issue. Talking to your partner helps you have better sex in two ways. First, communicating creates a stronger emotional bond; it also makes it possible for your partner to tell you what they really want in bed. Therefore, find time to talk to your partner and avoid being too critical. Above all, be honest.
Try New Things
Couples fall into a rut when sex becomes more of a routine. By trying out new things both inside and outside the bedroom, you can actually reignite your sex life. Simple ideas like changing the time when you have sex, role play and even trying new sex positions can do wonders for a couple. The small changes in the bedroom strengthen your bond and also make your partner appreciate what you can do for them to enjoy sex, leading to mind-blowing sex!
Good Health Is Crucial
Your mental, physical and emotional health all determine how your sex life turns out. Exercising improves sexual functioning, and the results are even better if you do it as a team. Remember, arousal depends on good blood flow and through exercise, you can be guaranteed of that. Other than just physical activities, cut down on smoking and alcohol and eat well. If the body is well, then your sexual life will also be more than well.
Do Not Ignore Sexual Issues
Just because you are suffering from erectile dysfunction does not mean that you cannot enjoy sex. Avoiding such problems only fosters inhibitions. Face these sexual problems head-on with your partner. Things such as lubrication determine how enjoyable the sex will be and suffering alone makes you resent sex. By tackling these issues, you will overcome the rut and it also helps your partner understand you.
Bring in the Fun
Bringing fun into your sex life can actually reignite the spark and help you enjoy it. No matter the time you have been together, there are fun activities that both of you can enjoy and thus help you bring the romance back into your lives. Think about being sensual, adventurous and creative. Some of the activities for this include watching an erotic film together, having a candlelit dinner or a sensual massage at home.
Sex is an important part of many successful marriages. With just a few simple modifications to your day-to-day routine you can get your relationship and sex life back on track.